Enjoy food again after your bowel cancer diagnosis
You know how important the right food is, but you’re worrying a lot and eating almost seems impossible.
If you’ve been diagnosed with bowel cancer, you’ve probably been given plenty of advice about food.
Maybe you were given a leaflet and told to stick to a low-fibre diet after surgery. Maybe you’ve been warned about eating too much red meat. Maybe you’ve tried reintroducing foods but felt worse afterwards.
The problem is, most of this advice doesn’t tell you what to do next. You don’t get the personalised support you desperately need.
Many people are left feeling stuck eating the same bland, safe foods, afraid to branch out in case it makes things worse.
Others feel frustrated because they’ve been told to “eat more fibre”, but they don’t know how to do that without causing digestive issues (like an urgent rush to the toilet or feeling constipated for days!).
Wherever you are in your cancer journey, I can help you find a way of eating that works for your body, so you can enjoy food again without fear or discomfort.
“Following the bowel cancer surgery I experienced what I can only call ‘bowel chaos,’ and I was unable to steer my way through it.
Over many months Joanna guided me towards the healthy diet I needed for recovery and ongoing good health, patiently introducing different foods in such a way that I could understand which things I could eat freely, which I could eat in moderation, and which I should avoid.
She helped me to regain confidence and participate in social activities again, and she taught me how to control the condition myself successfully.
She is a consummate professional, patient and compassionate. I owe her a huge debt of gratitude.“
Good nutrition can support your cancer journey
If you’re in treatment
Bowel cancer treatment can affect how your gut functions, making eating more complicated. You may be dealing with:
- Unpredictable digestion
- Bloating and discomfort
- Taste changes or appetite loss
- A stoma or post-surgery recovery
Managing these challenges isn’t about following a strict diet.
It’s about understanding how different foods affect your body and making small, manageable changes to help you feel better.
If you’re recovering after treatment
Many people finish treatment feeling like their diet has been completely turned upside down. You might be wondering:
- Can I start eating normal foods again?
- How do I safely reintroduce fibre?
- Why do some foods make my symptoms worse?
Food should be enjoyable, not stressful.
Recovery is about finding balance and eating in a way that supports your gut health while allowing you to eat a varied, satisfying diet without fear.
If you want to reduce the risk of recurrence
There’s a lot of talk about diet and bowel cancer risk, and it’s easy to feel overwhelmed. You might be asking:
- Do I have to stop eating red meat altogether?
- Should I go plant-based?
- Is sugar bad for me?
There’s a lot of misinformation online.
The most effective approach is one that’s based on research.
What results can you expect?
“Before speaking to Joanna, I was scared to change any aspect of my diet (I had been advised after my surgery/chemo that I would probably need to be on a low-fibre diet forever). Joanna advised me to make changes slowly so that I could keep track of any unpleasant symptoms. I felt more in control with a structured plan which in turn gave me confidence. Eating a healthier diet has helped to increase my energy levels too.”
“Joanna was easy to talk to and quickly made me feel at ease. She was very understanding of my situation and offered useful suggestions. I will certainly contact her again should I need further advice.”
“Improved digestive health, improved energy, improved control over less-healthy eating habits, greater understanding of the impact of certain foods, their benefits or otherwise. Joanna is really helpful with incisive insights and understanding of problems I thought would be difficult to solve, but to which she had some pretty straightforward solutions.”
Step 1:
Book a free 15-minute call
Step 2:
Receive personalised nutrition support
Step 3:
Feel more in control of your health
Bowel cancer nutrition packages
Everyone’s experience with breast cancer is different. I offer three levels of support. Whether you need ongoing guidance or a one-off session, there is an option that suits you.
Discover You
£325 (Focused guidance)
Includes a 60-minute assessment, detailed assessment report, one 40-minute follow-up, and a personalised nutrition plan.
Explore You
£425 (Targeted support)
Includes an initial 60-minute assessment, detailed assessment report, two 40-minute follow-ups, and a personalised nutrition plan.
Revitalise You
£785 (Comprehensive support)
Includes an initial 75-minute assessment, detailed assessment report, four 45-minute follow-ups, a personalised nutrition plan, and email support between sessions.
Book a free 15-minute call to find the right package
Latest articles on Bowel Cancer Nutrition
Navigating food after a cancer diagnosis is tough
Whether you’re managing symptoms, rebuilding your diet after treatment, or focusing on long-term gut health, the right support can make all the difference.
Book a free 15-minute call so we can talk about the best approach for you.