Cancer prevention: can diet reduce your risk of cancer and its reoccurrence?
Diet can have a significant role in reducing your risk of cancer and lower the risk of cancer returning but what should you eat?
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Joanna Injore
Jan 264 min read
Cancer and Protein: What can a Dietitian Tell You?
What do people with cancer need to know about protein? Unravel the mysteries of IGF-1, plant vs. animal sources, and dietary recommendation
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Joanna Injore
Nov 24, 20234 min read
Exploring the potential of alkaline diets in cancer treatment: What you need to know.
This blog delves into another common diet associated with cancer- the alkaline diet.
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Joanna Injore
Oct 27, 20233 min read
How to use plant stanols to reduce your cholesterol levels after cancer
High cholesterols levels are quite common in the UK. You may be surprised to hear that 60% of adults in the England have high cholesterol...
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Joanna Injore
Sep 29, 20233 min read
Should you follow a Mediterranean Diet after cancer?
The Mediterranean diet is often hailed as a ‘healthy diet’ but what about in cancer?
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Joanna Injore
Jul 27, 20233 min read
Does eating broccoli reduce the risk of cancer?
This there a benefit of including specific vegetables like broccoli to reduce your cancer risk? Read this blog to find out.
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Joanna Injore
Jun 30, 20232 min read
What do I need to know about cancer prehabilitation?
Discover the importance of cancer prehabilitation and how it can benefit you.
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Joanna Injore
May 31, 20234 min read
Debunking Myths about processed and Ultra-Processed Foods
In this article we will delve deeper into what is ultra-processed foods, whether there is a difference between processed and ultra-processed
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Joanna Injore
Mar 31, 20233 min read
Should I be buying organic?
Organic vs non-organic food- what should you be choosing? Organic food is often portrayed as the ‘healthier option’
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Joanna Injore
Feb 27, 20233 min read
How to up your fibre?
So, fibre, why do we need it?
Fibre is a type of carbohydrate found in plant-based foods that is not completely broken down in the body.
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Joanna Injore
Nov 30, 20223 min read
Nutrition for hair growth during or after cancer treatment
Do you want to know if diet can help with hair loss during or after cancer treatment? Read about what foods to include and supplements.
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Joanna Injore
Oct 14, 20223 min read
Vitamin D- Do I need supplements?
Should you be taking Vitamin D supplements and how much? What about Vitamin D for cancer prevention or if you have breast cancer?
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Joanna Injore
Jul 8, 20224 min read
Can your diet help with hot flushes?
Hot flushes are one of the most common side-effects of the menopause &cancer treatment.
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Joanna Injore
May 13, 20226 min read
Non-diet nutrition for people living with cancer
The non-diet approach is based on an evidenced-based framework of intuitive eating. So, can you follow this when you are living with cancer?
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Joanna Injore
Mar 18, 20224 min read
Cancer and weight loss- cancer cachexia?
Cancer cachexia is a complex condition that causes weight, muscle and fat loss by effecting the way your body uses energy.
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Joanna Injore
Feb 25, 20225 min read
Intermittent Fasting (IF) diets: what is it?
Have you heard about ‘fasting diets’? I was asked about these diets from a cancer survivor who wanted to know which ‘diet’ she should follow
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Joanna Injore
Jun 18, 20212 min read
Processed and red meat - what's the link with cancer?
Processed and red meat and it’s link to cancer is a popular topic in the news. This article will discuss the facts and recommendations.
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Joanna Injore
Apr 30, 20213 min read
What do I eat during chemo- Part 2
A focus on food safety advice.. following on from Part 1- what should you buy, how to prepare meals & advice on foods to avoid during chemo.
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Joanna Injore
Apr 16, 20213 min read
What do I eat during chemo?- Part 1
What should you eat during chemo?
This article will give you some top tips on how to make the most of your appetite.
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