Diet can have a significant role in reducing your risk of cancer and lower the risk of cancer returning but what should you eat?

What do people with cancer need to know about protein? Unravel the mysteries of IGF-1, plant vs. animal sources, and dietary recommendation

This blog delves into another common diet associated with cancer- the alkaline diet.

High cholesterols levels are quite common in the UK. You may be surprised to hear that 60% of adults in the England have high cholesterol...

The Mediterranean diet is often hailed as a ‘healthy diet’ but what about in cancer?

This there a benefit of including specific vegetables like broccoli to reduce your cancer risk? Read this blog to find out.

Discover the importance of cancer prehabilitation and how it can benefit you.

In this article we will delve deeper into what is ultra-processed foods, whether there is a difference between processed and ultra-processed

Organic vs non-organic food- what should you be choosing? Organic food is often portrayed as the ‘healthier option’

So, fibre, why do we need it? Fibre is a type of carbohydrate found in plant-based foods that is not completely broken down in the body.

Do you want to know if diet can help with hair loss during or after cancer treatment? Read about what foods to include and supplements.

Should you be taking Vitamin D supplements and how much? What about Vitamin D for cancer prevention or if you have breast cancer?

Hot flushes are one of the most common side-effects of the menopause &cancer treatment.

The non-diet approach is based on an evidenced-based framework of intuitive eating. So, can you follow this when you are living with cancer?

Cancer cachexia is a complex condition that causes weight, muscle and fat loss by effecting the way your body uses energy.

Have you heard about ‘fasting diets’? I was asked about these diets from a cancer survivor who wanted to know which ‘diet’ she should follow

Processed and red meat and it’s link to cancer is a popular topic in the news. This article will discuss the facts and recommendations.

A focus on food safety advice.. following on from Part 1- what should you buy, how to prepare meals & advice on foods to avoid during chemo.

What should you eat during chemo? This article will give you some top tips on how to make the most of your appetite.